Sunday, 19 August 2007
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Full Speed Ahead
It had been about 5-6 years since I had run an actual mile on a track. Until today, that is.
I've been training very regularly via elliptical for the past 1.5 years or so, so I was confident my stamina was good.
However, my running form is horrible. I describe it as a sort of ape-caveman hybrid. It features poor flow and lots of stomping.
Because of this, my legs often get hurt and I'd rather do the non-impact running of an elliptical.
Today though, I tried a mile on a track. I completed it in 7:20. This is the fastest I have ever done it since my superfast days of first grade.
Needless to say, I was quite proud of myself. Next goal: 4 minutes.
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